English how can sleep faster?

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04.03.12 01:06:47 am
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EpicCrisis
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Don't listen to music when you sleep unless it really helps. An average person falls asleep between 5-10 minutes. If you can't sleep, you got insomnia. Don't exercise before you sleep because your metabolism rate will go up making you harder to sleep. Read something that bores you out like history, when you start yawning it is easier to sleep or you can just close your eyes and blank your mind.
Another Day Another Shitload Of Shit
04.03.12 01:08:41 am
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Seekay
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user EpicCrisis has written:
Don't listen to music when you sleep


When I go to bed I always hear a song from Metallica. Yesterday it was "Enter Sandman".


True story, I don't know why I get sleepy when I hear Metallica..
Wash your hands! :­)
04.03.12 01:10:50 am
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EpicCrisis
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user Seekay has written:
True story, I don't know why I get sleepy when I hear Metallica..


Only works for some people, I can't sleep with music turned on, even soothing music distracts me. Your a legend if you can sleep with hard rock songs turned on.
Another Day Another Shitload Of Shit
04.03.12 01:13:49 am
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Seekay
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I'm a legend? Alright, where are my rocket launchers and jetpacks?


-

How I said, try to sleep earlier, in the most cases it helps.
Wash your hands! :­)
04.03.12 02:00:32 am
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Kebabgamer
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How i Sleep?

- I just close my eyes and think about what i do on the next day. (; and then I fall asleep!
it works on me ;3
- Or just think about Hot girls :x
04.03.12 02:13:18 am
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J4x
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Quote:
Or just think about Hot girls
No. This won't work..
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Make exercise during the day, this will really help, also try listening soft music, reading books, anything tha makes you feel relaxed..
04.03.12 07:02:38 am
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xXPikachuXx
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relax your body and dont think of anything and close your eyes
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04.03.12 07:14:37 am
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user TimeQuesT has written:
DC already posted the

WeirdPals?

_-_-_-_-_

I can sleep by just closing my eyes and think about math.
04.03.12 09:10:54 am
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Alistaire
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Not smoking weed might help too.
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04.03.12 10:00:54 am
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Time
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Workout dude, you can only benefit from it~
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04.03.12 10:13:41 am
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DannyDeth
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user Alistaire has written:
Not smoking weed might help too.

I use weed as a substitute for sleeping pills, but only indicas. Sativas just make your sleep really trippy.

Don't exercise before bed, it's a bad idea. It causes your adrenal glands to start producing adrenalin and serotonin, these hormones will NOT make you sleep whatsoever. Try taking melatonin, I used to use it in highschool when I got overly stressed and couldn't sleep.
05.03.12 02:14:42 pm
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ImBack
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Don't work out/exercise, that'll really just get your blood flowing. Walking around basically is more effective than drinking coffee to stay awake. Don't eat, same thing happens. Warm milk or chicken seems to work for me.

- Jack off
- Turn off lights to lowest sight
- Relax, stop thinking about today, tomorrow, yesterday. Whatever happens, happens. It's time to sleep.
- If all else fails, exhaust yourself and then lay in bed. Hopefully your brain can turn off by then.
in-game: [b].Beast | Valor
05.03.12 03:19:55 pm
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Purple Crocodile
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Make math exercises
it work's 90%
10%-Your brain will explode
05.03.12 03:21:17 pm
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Big Bang Mafia
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watch TV until you get sleep..
I'm back.
05.03.12 03:36:19 pm
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Tau
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Do you have access to melatonin? It's a chemical and naturallly occurring hormone, if you can buy it in Korea (e.g. at a pharmacy or prescribed by a doctor), this may help you.

If you are using your computer in late hours, F.lux, a monitor lighting regulating software, may help you. It works by turning your screen to a lower "color temperature" when it's dark outside. This makes you go to sleep earlier and also be more tired.
05.03.12 04:04:04 pm
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Anders4000
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user Tau has written:
Do you have access to melatonin? It's a chemical and naturallly occurring hormone, if you can buy it in Korea (e.g. at a pharmacy or prescribed by a doctor), this may help you.

If you are using your computer in late hours, F.lux, a monitor lighting regulating software, may help you. It works by turning your screen to a lower "color temperature" when it's dark outside. This makes you go to sleep earlier and also be more tired.

You are wrong. F.lux's effect makes you about to game all night. It puts the brightness down and changes the colors slightly, so the screen doesn't annoy your eyes.
What you want is a very very bright screen that tires your eyes, so they will close themselves... I surf Unrealsoftware at night to tire my eyes for example.
06.03.12 07:29:13 am
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Sparty
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smoke weed lol im jking Dont smoke weed never okay
Dont think about it just calm down.. relax
user DC has written:
@user omg: Actually a pretty good idea...
06.03.12 09:46:55 am
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Seekay
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user Sparty has written:
Dont smoke weed


lolwut

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Read a book, until you get bored, then you can sleep.
Wash your hands! :­)
06.03.12 10:50:24 am
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Big Bang Mafia
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or you can do maths until your brain explode (don't try this at home)
I'm back.
07.03.12 10:14:17 pm
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Tau
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user Anders4000 has written:
user Tau has written:
Do you have access to melatonin? It's a chemical and naturallly occurring hormone, if you can buy it in Korea (e.g. at a pharmacy or prescribed by a doctor), this may help you.

If you are using your computer in late hours, F.lux, a monitor lighting regulating software, may help you. It works by turning your screen to a lower "color temperature" when it's dark outside. This makes you go to sleep earlier and also be more tired.

You are wrong. F.lux's effect makes you about to game all night. It puts the brightness down and changes the colors slightly, so the screen doesn't annoy your eyes.
What you want is a very very bright screen that tires your eyes, so they will close themselves... I surf Unrealsoftware at night to tire my eyes for example.


To say that I am wrong is a claim that needs more evidence than personal anecdote, especially considering that comments and the programmers of f.lux themselves say that f.lux helps people get to sleep earlier.

Do you have such evidence? If yes, present it. If not, apologize.
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